Services

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Being a teenager comes with a unique set of challenges. We all just want to be seen, heard, loved and understood, but conveying  our needs can be difficult. Especially with the added stress of schoolwork, peer interactions, developmental changes, gaining more freedoms and responsibilities, etc...
We're happy to help your teenager by giving them a comfortable and safe space to discuss what hurdles they may be facing, goals they have, their emotions, and anything else that might be on their mind. 

Your teen will learn how to use the tools/resources necessary to handle their challenges in the most healthy and effective way possible.

We understand depression can feel lonely, imprisoning, inescapable, helpless, dull... like you're unable to move.

We want you to know that you, or your loved ones, are not alone. You matter and the world is a better place with you in it. We would love to be your support and help you find a path towards healing.

People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping. Anxiety, on the other hand, is defined by persistent, excessive worries that don't go away even in the absence of a stressor.

Learn an array of new tools to release yourself from the grip of anxiety & stress that may be holding you back from enjoying life to the fullest.

Cognitive Behavioral Therapy is a form of psychological treatment that can be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Many research studies have shown that CBT leads to significant improvement in functioning and quality of life. 

EMDR stands for Eye Movement Desensitization and Reprocessing. It's a form of psychotherapy used to treat conditions related to trauma. EMDR involves a structured eight-phase approach where we help the patient process distressing memories by using bilateral stimulation typically in the form of eye movements, taps, or sounds. This process aims to help the brain reprocess traumatic memories in a way that reduces their emotional impact while helping individuals integrate them into their overall life experiences.

For individuals who are struggling with Substance use or misuse disorders. It can also be helpful for individuals who have struggles with life-dominating habits such as gambling, sexual addictions, and other fixations.